Fashionably Fit

Typical Goofing Around
Living in the Nikes lately

Lately with all the gorgeous weather I have been taking my workouts out of the spin studio and hitting the trails at Percy Warner Park or the greenway by my new house for a run by the river to clear my head. There really is nothing like the endorphin boost from a good workout to reset after a long day at work. So if you have been feeling stressed or down or just need a minute to think I encourage you to workout for just 20 mins and see how it makes you feel.

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